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Jack and Theo Kirwan, co-founders of acclaimed Dublin-based restaurants, Sprout, are devoted to showing just how full flavoured a salad can be. Their first cookbook, Saladology, includes more than 100 exciting recipes, ranging from simple side salads, attention-grabbing vegetables, satisfying noodles, pasta, fish and meat dishes. It’s a collection of ideas inspired by their favourite food experiences, reimagining what a salad can be – and always with an emphasis on delicious.
Theo Kirwan and his brother Jack are the co-founders of Sprout & Co. With 6 restaurants in and around Dublin, Sprout is the leading brand in Ireland for local, seasonal and flavourful food. In 2019 the brothers started their own organic farm in Co. Kildare, cutting their supply chain from farm to restaurant to just 24 hours. Theo, a former actor and graduate of the Ballymaloe cookery school, has led Sprout & Co’s online presence with his recipe videos, gaining a loyal following of 170k people who get just as excited about food as he does.