Bookstation Lifestyle Book of the Year

Shortlist 2022

The Female Factor by Dr Hazel Wallace

The Female Factor

By Dr Hazel Wallace

The Whole-Body Health Bible for Women

The male body has always been the default body in clinical medicine, making the assumption that women are just smaller versions of men. This could not be more wrong.

This bold, comprehensive guide to understanding women’s health shakes up the narrative for women of all ages. The Female Factor provides methods to protect and maximise your health in positive, affirming steps.

Spanning nutrition, movement, mood, sleep and 50 balanced and delicious recipes, this is a blueprint to understanding and aligning your wellbeing, your hormones and your body, both in the short-term and long-term, filled with practical and insightful information to harness throughout the course of your life.

About Dr Hazel Wallace...

Dr. Hazel Wallace is the founder of The Food Medic. She is a medical doctor, nutritionist, and best-selling author. She started ‘The Food Medic’ blog in 2012, as a medical student, in a bid to bridge the gap between conventional medical advice and the latest thoughts and developments in nutrition and other areas of lifestyle. The blog has now extended to various other platforms and publications including social media, books, and a podcast.

Other books shortlisted in this category...

Click on the books to read more

WHy NOT HAVE YOUR SAY?

Vote for your favourite books by following the link below & you could win €100 of National Book Tokens