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Weight gain, insomnia, libido loss, fertility issues and acne are just some of the possible signs that something is not right with your hormones. Consultant endocrinologist Dr Mary Ryan explains how good hormone health is important throughout our lives, not just at menopause, and how, by tackling problems when they arise, we can take control and improve our wellbeing.
The unfortunate truth though is that many women struggle to have their hormonal health taken seriously and fail to get the support they need to manage debilitating symptoms. In this essential handbook, Dr Mary Ryan shows us how we can recognise hormonal issues and how to balance our hormones with various treatment options, including HRT, diet, sleep and exercise, so that we can live happy, healthy and balanced lives at any age.
Dr Mary Ryan trained at Trinity College Dublin and obtained her MB BCH BAO MA MD MRCP in 1992. She completed her Specialist training in endocrinology. She is a regular contributor to the media, a senior lecturer at the University of Limerick and host of the Empowering Women podcast.
Jennifer Stevens is the features editor of the Sunday Times. She began her career in glossy magazines in the early 2000s and in the intervening years has been a features writer, a TV panellist, a ghost writer and the editor of three of Ireland’s most successful women’s magazines (Irish Tatler, U and Irish Country Magazine). In 2017 Jennifer won Magazine Editor of the Year.